Dietetyczne mity
Dzisiaj parę słów na temat dietetycznych mitów krążących w sieci i spędzających sen z powiek wielu osobom. Zapewne wiele z Was słyszało o tym, że kolacja tylko i wyłącznie powinna być jedzona do godziny 18 i broń boże później! Jest to jeden z największych mitów jaki istnieje! W dodatku jest to mit, który tak bardzo zakorzenił się w świecie, że prawie niemożliwym jest go z niego wyrzucić. Kluczową rzeczą jest zjedzenie ostatniego posiłku na 2-3 godziny przed snem. Dlatego też jeśli idziesz spać ok godziny 23:00 Twoja kolacja powinna być spożyta ok godziny…
Cukier wcale nie krzepi!
Nikt w Europie nie kocha cukru tak jak Polacy! Bez niego nad Wisłą wielu nie wyobraża sobie życia i znacznie sobie je przez to skraca. Bo cukier nie bez kozery doczekał się wielu demonicznych przydomków. "Biała śmierć" to jeden z najgroźniejszych seryjnych zabójców w waszej kuchni. Cukier krzepi - brzmiało jedno z najpopularniejszych haseł reklamowych PRL-u. I jak się okazuje, jedno z najskuteczniejszych, bo dziś przeciętny Polak zjada 49 kg cukru rocznie! To średnio o 10 kg więcej niż pozostali mieszkańcy Europy! Ta nasza narodowa miłość do słodyczy staje się nie lada problemem,…
Systemy treningowe – superseria
Pora na ostatnią część wpisów o systemach treningowych. W ostatnim poście opisałam treningi push/pull i góra/dół. Dzisiaj opiszę tylko jeden system treningowy i zrobię krótkie podsumowanie dotyczące systemów treningowych. Na deser został nam trening w charakterze superserii, czyli ćwiczeniu partii antagonistycznych na jednym treningu. Klatkę piersiową trenujemy więc z plecami, triceps z bicepsem (do tego treningu możemy dorzucić ćwiczenia na mięśnie brzucha) i nogi z barkami.Bisogna ingerire la pillola con un bicchiere d'acqua circa mezz'ora prima del rapporto sessuale, e solo una compressa farà riscoprire per l'uomo e per la sua amante la gioia del sesso,…
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